How to setup Goals and Activities

Setting Up Goals

1. Access the Goals Section

   On the Home page, locate and tap Settings. Select Activities and Goals 

2. Select an Activity

   Choose an activity by tapping on it. Available options include:
   • Mobility
   • Sleep
   • Dietary
   • Regularity

3. Setting Goals for Mobility or Sleep

   Tap the corresponding icon and follow these steps:
   1. Enable the Track [Mobility or Sleep] Goal option using the toggle button under the Goal Tracking header
   2. Select which devices are to be used to track the goal. All devices show by default, select the ones that will be used for this specific goal
   3. Under Term & Average select a time frame from the drop-down menu
   4. Use the slider to set the desired amount of activity for the selected time frame
   5. Toggle Send Reminders and Receive Notifications on or off as needed
   6. Tap Done in the top-right corner to save the goal

4. Setting Goals for Eating or Regularity

   Tap the corresponding icon and follow these steps:
   
   1. Enable the goal by using the toggle button under the Goal Tracking header
   2. Select which devices are to be used to track the goal. All devices show by default, select the ones that will be used for this specific goal
   3. Select Term and Average time frame (daily, weekly, or monthly) from the drop-down menu
   4. Use the minus (–) or plus (+) buttons to adjust the desired number of 'visits' or 'uses' per term
   5. Toggle Send Reminders and Receive Notifications on or off as needed
   6. Tap Done in the top-right corner to save the goal

 Updating or Adding Goals

1. Updating an Existing Goal

   • In the Goals section, tap on the activity icon you wish to update.
   • Follow the steps outlined above to make changes